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Nothing delivers a bigger boost before a workout than caffeine. Not only professional athletes can benefit from Revvies Energy Strips. The innovative product can become part of the motivation of those who hit the gym every day to stay in shape after a hard day of work.

Research shows promise that caffeine may also aid in the recovery process by improving blood flow and speeding uptake and delivery of nutrients19. This improved recovery process has been speculated to also assist in athletes immune function capacity – which is well known to be depressed immediately after a hard workout. Of course it must be stated that recovery will not be improved if caffeine intake disturbs sleep patterns. Athletes need to be conscious of the timing and amount of caffeine consumed and make sure that it does not interfere with optimal sleep.