{"product_id":"training-block-essentials","title":"Half \u0026 Full Marathon Sampler","description":"\u003ch2\u003eRace Day Nutrition Sorted: Your Half or Full Marathon System in One Bundle\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSave 40% Off RRP!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNothing new on race morning. Strips for the closing kilometres, Gelly for gut comfort, and Hydration to start well hydrated, maintain performance on runs, and quickly recover, plus a set of bibSNAPS to keep your bib in place on race day. Build your plan on your long runs, then execute it on race day without surprises.\u003c\/p\u003e\n\u003ch3\u003eWhy This Bundle\u003c\/h3\u003e\n\u003cp\u003eLong runs ask a lot of your legs, your head and your gut. Most first-timers get the plan wrong by trying something new on the day. The Half \u0026amp; Full Marathon Race Day Sampler lets you test every piece in training first.\u003c\/p\u003e\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy Gelly (5 x)\u003c\/strong\u003e\u003cbr\u003eFuel for runs over 90 minutes. Revvies Energy Gelly is a dual carbohydrate fuel built for gut comfort. It is caffeine free, so you choose when and how much caffeine you take. Practise it on your long runs so your gut knows what to expect on race day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy Strips (3 flavours)\u003c\/strong\u003e\u003cbr\u003eCaffeine that dissolves on your tongue and starts working in 5 minutes. No water, no chewing, no sugar, no stomach load. The AIS and World Athletics recognise caffeine as a performance supplement that reduces the perception of effort and delays the onset of fatigue, which matters most when the closing kilometres bite.\u003cbr\u003e• Tropical Hit (40mg)\u003cbr\u003e• Arctic Charge (40mg)\u003cbr\u003e• Extra Strength Cola Lemon Spark (100mg)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHypotonic Hydration Sticks (7 x)\u003c\/strong\u003e\u003cbr\u003eEnough for a week of training to trial. Hypotonic and easy on the stomach, designed for rapid fluid uptake and all five electrolytes lost in sweat. Have a serve the night before so you start your long runs and races well hydrated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ebibSNAPS Set\u003c\/strong\u003e\u003cbr\u003eKeep your bib in place. No holes. No pins. No fuss.\u003c\/p\u003e\n\u003ch2\u003eYour Race Day Plan\u003c\/h2\u003e\n\u003cp\u003e1. Night before: one serve of Hydration. Use it again during sessions over 30 minutes and after your run.\u003cbr\u003e2. Five minutes before the start: 1-2 Energy Strips. On long runs, another about every 45 to 60 minutes. Count caffeine from all sources and follow the pack directions.\u003cbr\u003e3. Long runs: 1 to 2 Gellys per hour on runs of 90 minutes to 2.5 hours, and 2 to 4 Gellys per hour on longer runs.\u003cbr\u003e4. Rehearse the full plan in training, so race day feels familiar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuick Answers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNew to gels? Start with one Gelly on a long run and see how your gut goes. Revvies Energy Gellys are designed for maximum gut comfort. Trial is exactly what the bundle is for.\u003cbr\u003eNew to caffeine on the run? Try a 40mg strip in training first, so there are no surprises on the day.\u003cbr\u003eDo I need all three? Each product does a different job, so you can manage caffeine, fuel and hydration separately and keep gut impact low. Start with the whole sampler, then restock only what you use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• 5 x Revvies Energy Gelly\u003cbr\u003e• 7 x Hydration sticks\u003cbr\u003e• 1 x Tropical Hit Energy Strips (40mg)\u003cbr\u003e• 1 x Arctic Charge Energy Strips (40mg)\u003cbr\u003e• 1 x Extra Strength Cola Lemon Spark Energy Strips (100mg)\u003cbr\u003e• 1 x bibSNAPS set\u003c\/p\u003e\n\u003cp\u003eYour half or full marathon deserves a nutrition plan you can trust. Add the Race Day Sampler to your cart today.\u003c\/p\u003e","brand":"Revvies","offers":[{"title":"Default Title","offer_id":67651369402759,"sku":null,"price":26.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0252\/5954\/0531\/files\/Half_Marathon_Bundle.jpg?v=1792987154","url":"https:\/\/revviesenergy.co.uk\/products\/training-block-essentials","provider":"Revvies","version":"1.0","type":"link"}