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Caffeine has been one of the most studied ingredients in sports nutrition with numerous studies proving it to be an effective ergogenic aid, it helps athletes perform at their peak across a variety of sports, with its use particularly widespread in endurance events.
It’s use in cricket is also growing, particularly at the elite level, because research shows it can enhance prolonged intermittent high-intensity efforts, enhance maximal aerobic capacity, improve acute or chronic concentration levels, and decrease perception of effort.
At the age of 23, I was passenger in a car that was involved in an accident. In the incident I broke 3 vertebrae at the top of my back, putting an end to my semi-professional football career.
12 years later, weighing 18 stone (114kg) and suffering with many health issues, including walking with a limp for 2 years due to knee pain, I started on a journey to become more mobile again.
