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Caffeine is a well-known ergogenic aid and is used widely in the world of sports nutrition due to it’s safety and efficacy in enhancing exercise performance, including short-distance events.
There are various ways in which caffeine may improve exercise performance in short-distance events. The main effect is likely to be achieved via impact on the Central Nervous System (CNS). This impact may reduce the perception of effort, making exercise seem ‘easier’. Other potential benefits of caffeine include increased alertness/concentration, improved endurance, and reduced fatigue.
UK marathon and half marathon champion Charlotte Purdue and GB 1,500m and 5,000m runner and coach, Adam Clarke of Purdue Performance give us answers to your running questions
In 2019, we thought we would up the ante on our 5km a day journey, doubling it to run 10km every day for the entire year. But come April 1st a new challenge began, what would become a Guinness World Record breaking effort in running 77 half marathons in 77 days.
By Eloise Wellings - Australian dual Olympian, Commonwealth Games representative, mother of two and co-founder of Love Mercy Foundation.
By Jenny Spink: elite marathon runner - PB 2 hours 31 minutes, mum, sports massage practitioner, running coach.
By Catriona Bisset, Australia's Fastest Ever Women over 800m and Simone Brick, Australian Mountain Running Champion 2018 and 2019.
